Building Muscle and Doing Cardio
Adults enjoy being outside when doing their workouts, but often the machines of a gym offer better results than just a run or body weight exercises require more strength and endurance than that person is ready to handle. By adding workout equipment into outdoor areas, it creates a sense of community while providing exercises that may be more difficult to accomplish without a machine. Add them into a fitness trail for a stop by stop challenge or put them within view of the playground to allow parents to workout as they watch their children.
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