Do you need to get an ab workout in but have no one around to hold your feet? Our sit-up equipment is the perfect solution. Perfect heavy-duty exercise equipment for a fitness park, gym, or backyard.
These sit-up benches include a bar to put your feet under. Therefore, this holds you in place while performing sit-ups. Sit-ups help strengthen your core muscles and tone your abs. Also, helps strengthen the muscles that can relieve lower back pain. As well as, improve overall athletic ability. Plus, a sit-up bench has components that will allow people to exercise with proper form. Sit-ups that aren’t executed with proper technique can result in back and neck strain. To perform a sit-up that won’t stress the neck and that will give an optimal abdominal workout, you will need to bend the knees. Also, you’ll need to tighten the core and lift from the abdominals. Be sure to start slowly and then increase your number of reps. As well as, increase the speed of the exercise as your strength increases.
This sit-up equipment can be useful in gym class as a teaching tool, or it can function independently as a great addition to a playground designed to encourage physical fitness. This single sit-up bench is made from commercial-grade materials, making it perfect for outdoor use. Plus, it’s durable and can withstand both normal wear and tear and harsh weather conditions. This sit-up exercise equipment is intended for use by individuals who are 13 years of age and up. Install one or a group of them in a public park to aid adults who are concerned about improving their fitness regimen. Or you can place them in a playground or outdoor space used by older children.