The Quad Warm-Up Station combines four different warm-up activities into one nifty piece of fitness equipment. It is designed for individuals who are 13 years of age and up. The station is made from commercial grade material, so it is perfect for use at outdoor parks. Since it combines four different warm-up activities, up to four individuals can use it at once. The Quad Warm-Up Station includes a sit and pedal, a shoulder stretch, a backstretch, and a torso twist. The sit and pedal offer an aerobic exercise option that helps to build strength and endurance, working the glutes, calves, and quadriceps. The shoulder stretch warms up the arms, and tones the muscles in the arms and shoulders. The backstretch will help to strengthen the muscles of the back while helping to relieve pain. The torso twist helps to strengthen the side abdominals.
Outdoor fitness and weight training is a trend that is sweeping parks, nature centers, and trails across the country. Uniquely advantageous for year-round warm climates, but at home in any climate, these weight machines and fitness systems are a welcomed addition to any community. They create a year-round place to safely build and strengthen muscles for the community. Weight training is a great way to build muscle mass that supports the skeletal system, and as we age, becomes even more important in preventing injury. With trademark high-quality construction and a great warranty, it’s the perfect compliment to a variety of landscapes and applications.