The Single Fit Rider will help to strengthen and tone legs by working the quadriceps, hamstrings, gluteus, and calves. It also offers a great cardio workout to individuals. Cardio exercise releases endorphins, which result in the elevation of one’s mood and the reduction of stress. Cardio exercise is also a great way to burn calories and get rid of unwanted fat. The Single Fit Rider is made from commercial grade material, so it is durable, making it perfect for use at outdoor parks.
Outdoor fitness and weight training is a trend that is sweeping parks, nature centers, and trails across the country. Uniquely advantageous for year-round warm climates, but at home in any climate, these weight machines and fitness systems are a welcomed addition to any community. They create a year-round place to safely build and strengthen muscles for the community. Weight training is a great way to build muscle mass that supports the skeletal system, and as we age, becomes even more important in preventing injury. With trademark high-quality construction and a great warranty, it’s the perfect compliment to a variety of landscapes and applications.